This is the final episode of RecipeZZZ for Sleep.❤️
For this final episode, I leave you with a couple of my favorite poems by Mary Oliver: “The Journey,” “Wild Geese” and “The Summer Day.”
Thank you for joining along this podcast project!
What started out as project to blend my frustration at not being able to find a meditation/sleep app that I liked with my obsession with food as I learned some new skills has grown beyond my wildest dreams. I had hoped RecipeZZZ for Sleep might help a handful of people sleep or at least rest. What a wonderful surprise to see how many people have downloaded episodes around the world!
I hope this labor of love has brought – and may continue to bring – you some peace and rest.
May you be safe. May you be happy. May you be healthy. May you live with ease.
All episodes will be available here at recipezzzforsleep.com
Music: “Music Box and Sunshine” by Daniel Birch
Listen to the latest episode below, on Apple Podcasts or anywhere you get your podcasts.
Sleep well, be well!
Thank you for joining this podcast project!