Ep. 30: Special Episode: Breathwork – Box Breathing

Flower lungs for Box Breathing

Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.

Think of an image of a box with four equal sides. Your Box Breathing pattern will be just like those four equal sides.

Inhale through the nose for 4 counts. Hold for 4 counts. Exhale through the mouth for 4 counts. Hold for 4 counts. Repeat as many times as you like.

Be sure to breathe deep into the belly, not the chest, throat or shoulders. If it’s helpful to you, place one hand on your belly to feel it rise and fall.

I hope this brings you peace and wellness wherever you are.

Listen to the latest episode below, on Apple Podcasts or anywhere you get your podcasts.

Listen to Breathwork – Box Breathing

Credit: Music is “Meditation Impromptu 03” by Kevin Macleod

Sleep well, be well!

Thank you for joining this podcast project!

Listen, download & subscribe:

If you’d like to support this podcast, please go to the Patreon page (www.patreon.com/recipezzzforsleep). Even a dollar will help!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s