Ep. 29: Special Episode: Breathwork – Basic Breathing

For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to. 

Here is a simple Breathwork exercise: Simply inhale through the nose and exhale through the mouth.

It sounds simple because it is. But sometimes, we need reminders for this most basic tool we have with us and within us. Just be sure to breathe into your belly, not your shoulders or chest.

I hope this brings you peace and wellness.

Listen to the latest episode below, on Apple Podcasts or anywhere you get your podcasts.

Listen to Breathwork – Basic Breathing

Credit: Music is “Meditation Impromptu 03” by Kevin Macleod

Thank you for joining this podcast project!

Sleep well, be well!

Listen, download & subscribe:

If you’d like to support this podcast, please go to the Patreon page (www.patreon.com/recipezzzforsleep). Even a dollar will help!

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