Ep. 24: MeditationZZZ – Gratitude

Pink notebook with text Today I am grateful, fern leaves and rose gold pen
Photo by Freshh Connection

Enjoy a moment of rest at any time of the day or night with the healing power of gratitude.

Whether you’re trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on gratitude. 

Listen to the latest episode below, on Apple Podcasts or anywhere you get your podcasts.

Listen to MeditationZZZ – Gratitude

Thank you for joining this podcast project!

Credit: Music is “Sleep” by Daniel Birch.

Sleep well, be well!

Listen, download & subscribe:

If you’d like to support this podcast, please go to the Patreon page (www.patreon.com/recipezzzforsleep). Even a dollar will help!

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