Ep. 18: MeditationZZZ – Rest

Woman with eyes closed during the daytime
Photo by Nathan Guzman

Enjoy a moment of rest at any time of the day or night.

Whether you’re trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of restfulness. 

The regular recipe readings will continue next episode.

Listen to the latest episode below, on Apple Podcasts or anywhere you get your podcasts.

Listen to MeditationZZZ – Rest

Thank you for joining this podcast project!

Credit: Music is “Sleep” by Daniel Birch.

Sleep well, be well!


Listen, download & subscribe:

If you’d like to support this podcast, please go to the Patreon page (www.patreon.com/recipezzzforsleep). Even a dollar will help!

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