Enjoy a moment of rest at any time of the day or night.
Whether you’re trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of restfulness.
The regular recipe readings will continue next episode.
Listen to the latest episode below, on Apple Podcasts or anywhere you get your podcasts.
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Credit: Music is “Sleep” by Daniel Birch.