Ep. 13: MeditationZZZ for Sleep

Photo by Steve Halama

“I’m not sleepy. I’m hungry.”

anonymous

This simple, honest feedback encouraged me to try something I’ve been wanting to do for a while now: Guided Meditation.

So this first episode of Season 2 is a special episode for anyone who is looking to relax – food lovers and everyone else. (The regular recipe readings will return soon!)

This brief guided meditation is free flowing and starts with a quick and quiet body scan to calm you. It concludes with a few reminders that you are safe, strong, beautiful and loved. And you are!

I hope you enjoy this special MeditationZZZ for Sleep episode. Feel free to send me your feedback.

Listen to the latest episode below, on Apple Podcasts or anywhere you get your podcasts.

Listen to MeditationZZZ for Sleep

Thank you for joining this podcast project!

Credit: Music is “Sleep” by Daniel Birch.

Sleep well, be well!


Listen, download & subscribe:

If you’d like to support this podcast, please go to the Patreon page (www.patreon.com/recipezzzforsleep). Even a dollar will help!

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